Feel good on the inside & Look good on the outside

Hi i'm Ambar. I've been in the health and fitness industry for 7 years. Working hands on with 1 2 1 clients 6 days a week and delivering classes all around London. 
My original approach to fitness when i first joined the gym age 18 included beating myself up with cardio, fad diets & burpees with zero results. I'm sure lots of you can relate. This left me sluggish, demotivated and confused and got me realising there must be so much more, I knew something needed to change, especially for us women. And this is where my passion for the helping people started.

I began learning more, bit by bit educating myself on exercise science, hormonal health, pre and post natal and nutrition with numerous courses and inputting my knowledge hands on with my clients. Delivering structured sessions and helping people feel, move and look better. 
My strategy is to empower strength and wellness from the inside out. We look at the full picture as nothing works in isolation. It is a rewarding journey and it's never too late to begin. There is a way that you can feel good on the inside and look good on the outside. And this is my passion! Each persons path will be unique and sessions are so much more than just giving you a good workout. 

 I absolutely love educating people on how to move better and feel better and I couldn't imagine doing anything else. 


Level 3 Pre and post natal specialist
Burrel Education L3 on Post Natal Nutrition 
Advanced Women's Wellness Practitioner in Pregnancy and Post Natal Exercise 

Level 4 Personal Trainer

Level 4 Strength & conditioning coach

Level 4 Nutrition coach
Level 3 Life Coach

BASI Pilates UK
NLP Advanced Practitioner 
National Academy Of Sports Medicine Qualification in Corrective Exercise 

Level 3 Advanced Stretching

I offer the choice of sessions via zoom or in person at a private location or in the comfort of your own living room! I also offer outdoor sessions between the months of April - October!