Ambar Zohra
My journey from PCOS to Hypothalamic Ammenorrhea to regular cycles
I’d love to share my story and be honest about my battles to regaining my cycle over the past couple of years and hope that with sharing...
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Ambar Zohra
Why and how do we train our Pelvic Floor
The pelvic floor is a broad sling of muscles similar to a Hammock that runs from the pubic bone to the tailbone. These muscles provide...
Ambar Zohra
Benefits of Strength Training during pregnancy
Strength training during pregnancy shouldn’t be feared. When done correctly & reducing intensity throughout the trimesters it has so many...