Ambar Zohra
IS THERE ANYTHING I CAN DO AT HOME IN THE EARLY POST NATAL PERIOD?
Firstly Congratulations! I am so happy for you on your new arrival! Important Messages to consider during this period! 1- We Are All...
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FITNESS & WELLNESS
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Ambar Zohra
Feb 16, 20224 min
Diastasis Recti - What is it & What can we do
Diastasis Recti – also known as DR, DRA, Rectus Diastasis or abdominal separation. Is a separation of the Rectus Abdominis, the outermost...
Ambar Zohra
Nov 27, 20215 min
My journey from PCOS to Hypothalamic Ammenorrhea to regular cycles
I’d love to share my story and be honest about my battles to regaining my cycle over the past couple of years and hope that with sharing...
Ambar Zohra
Feb 23, 20212 min
Why and how do we train our Pelvic Floor
The pelvic floor is a broad sling of muscles similar to a Hammock that runs from the pubic bone to the tailbone. These muscles provide...
Ambar Zohra
Oct 18, 20201 min
Benefits of Strength Training during pregnancy
Strength training during pregnancy shouldn’t be feared. When done correctly & reducing intensity throughout the trimesters it has so many...
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