Blog | Personal TraAmbar ZOHRA

IS THERE ANYTHING I CAN DO AT HOME IN THE EARLY POST NATAL PERIOD?

Firstly Congratulations! I am so happy for you on your new arrival! Important Messages to consider during this period! 1- We Are All...

Diastasis Recti - What is it & What can we do

Diastasis Recti – also known as DR, DRA, Rectus Diastasis or abdominal separation. Is a separation of the Rectus Abdominis, the outermost...

My journey from PCOS to Hypothalamic Ammenorrhea to regular cycles

I’d love to share my story and be honest about my battles to regaining my cycle over the past couple of years and hope that with sharing...

Why and how do we train our Pelvic Floor

The pelvic floor is a broad sling of muscles similar to a Hammock that runs from the pubic bone to the tailbone. These muscles provide...

Benefits of Strength Training during pregnancy

Strength training during pregnancy shouldn’t be feared. When done correctly & reducing intensity throughout the trimesters it has so many...