Ambar ZohraFeb 232 minWhy and how do we train our Pelvic FloorThe pelvic floor is a broad sling of muscles similar to a Hammock that runs from the pubic bone to the tailbone. These muscles provide...
Ambar ZohraOct 18, 20201 minBenefits of Strength Training during pregnancyStrength training during pregnancy shouldn’t be feared. When done correctly & reducing intensity throughout the trimesters it has so many...