Ambar ZohraFeb 27, 20226 min readIS THERE ANYTHING I CAN DO AT HOME IN THE EARLY POST NATAL PERIOD?Firstly Congratulations! I am so happy for you on your new arrival! Important Messages to consider during this period! 1- We Are All...
Ambar ZohraFeb 16, 20224 min readDiastasis Recti - What is it & What can we doDiastasis Recti – also known as DR, DRA, Rectus Diastasis or abdominal separation. Is a separation of the Rectus Abdominis, the outermost...
Ambar ZohraNov 27, 20215 min readMy journey from PCOS to Hypothalamic Ammenorrhea to regular cycles I’d love to share my story and be honest about my battles to regaining my cycle over the past couple of years and hope that with sharing...
Ambar ZohraFeb 23, 20212 min readWhy and how do we train our Pelvic FloorThe pelvic floor is a broad sling of muscles similar to a Hammock that runs from the pubic bone to the tailbone. These muscles provide...
Ambar ZohraOct 18, 20201 min readBenefits of Strength Training during pregnancyStrength training during pregnancy shouldn’t be feared. When done correctly & reducing intensity throughout the trimesters it has so many...