Firstly Congratulations! I am so happy for you on your new arrival! Important Messages to consider during this period! 1- We Are All...

Diastasis Recti – also known as DR, DRA, Rectus Diastasis or abdominal separation. Is a separation of the Rectus Abdominis, the outermost...

I’d love to share my story and be honest about my battles to regaining my cycle over the past couple of years and hope that with sharing...

The pelvic floor is a broad sling of muscles similar to a Hammock that runs from the pubic bone to the tailbone. These muscles provide...

Strength training during pregnancy shouldn’t be feared. When done correctly & reducing intensity throughout the trimesters it has so many...