Ambar Zohra
IS THERE ANYTHING I CAN DO AT HOME IN THE EARLY POST NATAL PERIOD?
Firstly Congratulations! I am so happy for you on your new arrival! Important Messages to consider during this period! 1- We Are All...
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Ambar Zohra
- Feb 16
- 4 min
Diastasis Recti - What is it & What can we do
Diastasis Recti – also known as DR, DRA, Rectus Diastasis or abdominal separation. Is a separation of the Rectus Abdominis, the outermost...
Ambar Zohra
- Nov 27, 2021
- 5 min
My journey from PCOS to Hypothalamic Ammenorrhea to regular cycles
I’d love to share my story and be honest about my battles to regaining my cycle over the past couple of years and hope that with sharing...
Ambar Zohra
- Feb 23, 2021
- 2 min
Why and how do we train our Pelvic Floor
The pelvic floor is a broad sling of muscles similar to a Hammock that runs from the pubic bone to the tailbone. These muscles provide...
Ambar Zohra
- Oct 18, 2020
- 1 min
Benefits of Strength Training during pregnancy
Strength training during pregnancy shouldn’t be feared. When done correctly & reducing intensity throughout the trimesters it has so many...