Personal Training is so much more than looking good and seeing muscle definition. Training for females has for decades been neglected and misunderstood, And we deserve so much more.
Using a combination of Hormonal tracking, Nutrition support, Strength training & Pilates we can work together to find a plan that supports your goals and lifestyle.
Age we age there needs to be a deeper focus on aspects such as hormones, bone density, protein & joint health.
Having good balance and feeling strong and mobile can transform how you walk into a room!
I also have experience in working with women with
HA (hypothalamic ammenorhea)
Disordered eating & body image issues
I am sensitive and understanding, contact me to discuss
Sessions can be done at your home, in a local facility, online or outside.
Session & Plan prices range vary depending on location and quantity
Please contact me to set up a call and
we can discuss