Personal Training 

The benefits of personal training go far beyond looking good and seeing muscle definition. Using a combination of Strength, Balance & Core Stability training I can help you feel and look your best. Not to mention the increase in bone density, metabolism, the relief of joint pain, increase of energy levels, lower stress & anxiety and so much more. PT programs are designed using four principles (Specificity, overload, progression & individualisation) We use a variety of equipment but you will be surprised in how little you need.