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PRE & POST NATAL

The most rewarding journey with the most rewarding results

Whether pre or post natal i am here to offer safe and effective plans to help you stay fit and healthy throughout. Learning how to adapt exercise as a new mum can feel intimidating so i'm here to guide and motivate you along the way. I provide an option of 1:1 PT right in your living room which can eliminates the stress of trying to find childcare. Alternatively i have access to a Studio which some clients prefer. 

Follow me on instagram or check out my blog to see some of the exercises you'd be doing!