Act as if what you do makes a difference. It does
The benefits of strength training go far beyond looking good and seeing muscle definition. Weight training has been proven to increase bone density, metabolism, relieve joint pain, increase energy levels, lower stress & anxiety and so much more. Often weight training can be intimidating and i'm here to take that stress away. I'll teach you how to lift safely and efficiently using the four principles of strength training (Specificity, overload, progression & individualisation) and a variety of equipment to get you feeling strong and looking good.